Stretching is an important element of a proper warm-up and cool-down at the start and end of each workout. The Body Iron Stretch Trainer enables users to prepare their bodies for a stronger and more satisfying workout and helps to prevent injury during and after exercise. Users will feel more flexible and prepared for their workouts every time. Lightweight and small footprint for placement anywhere.

Improve your flexibility, coordination and overall athletic performance by stretching daily, whether before or after a workout or as a start to your day. The Body Iron Stretch Trainer places you in ergonomically correct stretching positions for maximum benefits, in an effective, seated stretching regimen.

The Body Iron Stretch Trainer helps you complete an effective stretching regimen in only 10 minutes while seated comfortably. Improve flexibility, coordination and overall athletic performance by stretching daily, whether before or after a workout or as a start to your day in motion. An integrated instructional placard shows you eight essential stretches to target key muscle groups – lower back, hamstrings, gluteal/hips, hips/legs/back, inner thighs/groin, upper back, shoulders and quadriceps.